High-Fiber Breakfast Recipes to Close the “Fiber Gap”

What are some high-fiber breakfast recipes that can help close the “fiber gap”?

If you’re trying to increase your fiber intake, it’s important to start your day with a fiber-rich breakfast. Not only does fiber support digestion and overall health, but it also helps with weight management and reducing the risk of chronic diseases. Some high-fiber breakfast recipes that can help you close the “fiber gap” include:

– A smoothie bowl made with mixed berries, spinach, almond milk, and a tablespoon of chia seeds. This recipe is not only packed with fiber but also provides a dose of antioxidants and vitamins from the berries and spinach.

– Overnight oats made with rolled oats, almond milk, and sliced bananas. For an extra fiber boost, you can add a tablespoon of ground flaxseeds or hemp seeds. These oats are not only delicious but also provide a good amount of protein and healthy fats.

– A vegetable-packed omelet made with eggs, bell peppers, onions, and spinach. This savory breakfast option is not only high in fiber but also rich in vitamins and minerals.

– Avocado toast made with whole grain bread, sliced avocado, and a sprinkle of chia seeds. Avocado is a great source of fiber and healthy fats, making this a nutritious and satisfying breakfast choice.

– Whole grain pancakes topped with fresh fruit and a drizzle of honey or maple syrup. By using whole grain flour instead of refined flour, you’re getting more fiber and nutrients in each bite.

How did the word “onigiri” become part of the Oxford English Dictionary?

The word “onigiri” has recently become part of the Oxford English Dictionary, highlighting its global recognition and popularity. Onigiri is a traditional Japanese dish consisting of a sticky rice ball filled with various ingredients and wrapped in seaweed. It is considered an everyday meal that represents “washoku,” the traditional Japanese cuisine that was recognized as a UNESCO Intangible Cultural Heritage. The inclusion of “onigiri” in the Oxford English Dictionary reflects its widespread acceptance and influence on the culinary world.

Onigiri earned its place in the global lexicon because of its versatility and cultural significance. It is considered “fast food, slow food, and soul food” in Japan. Onigiri is readily available in convenience stores, making it easily accessible and suitable for a quick bite on the go. At the same time, it is a dish that brings people together, often prepared and enjoyed among family and friends. Its simplicity and the fact that it only requires hands for shaping make it a special and cherished part of Japanese food culture.

The word “onigiri” in the Oxford English Dictionary serves as a testament to the rich culinary traditions of Japan and the appreciation of this beloved rice ball dish around the world.