How can you make one meal that satisfies both weight loss and muscle gain goals?
When it comes to preparing a meal that addresses both weight loss and muscle gain goals, nutritionist Maya Feller suggests a simple approach. She advises including a balance of protein, fats, and carbohydrates in your meals, as crash diets are not sustainable. Feller emphasizes the importance of not skipping meals, as they are necessary for weight loss. Carbs, which are often feared in weight loss diets, are actually beneficial for gut health and digestion.
For those looking to achieve weight loss or muscle gain, Feller provides a recipe breakdown for each objective. For breakfast, she recommends protein pancakes with fruit to add phytonutrients. This meal is high in protein and carbohydrates, providing the necessary energy for muscle gain. Feller also shares additional recipes for other meals in the same meal plan, all using the same ingredients to simplify the cooking process while catering to different health goals.
Enhancing Flavors of End-of-Season Produce with Delicious Recipes
What are some recipes that utilize end-of-season produce and enhance their flavors?
As summer comes to an end, end-of-season produce may not be quite as sweet or juicy as earlier in the season. However, there are ways to enhance their flavors. Creamy spreads, sauces, and rich ingredients, such as butter, can bring out the best in these ingredients. By incorporating these flavors, dishes utilizing end-of-season produce can still be delicious and enjoyable.
Some recipes that showcase end-of-season produce include charred corn with a honey, goat cheese, and harissa spread. This mixture adds a spicy complexity to the sweetness of late-summer corn. The spread can be prepared in advance and slathered over grilled ears of corn. These recipes are versatile and can be paired with grilled chicken, steaks, or vegetable mains for a complete meal.
Creating a Carnitas Tamale Pie with a Cornbread Crust in an Instant Pot
How can you make a carnitas tamale pie with a cornbread crust in an Instant Pot?
The classic tamale pie gets a twist with a cornbread crust instead of a cornbread topping. Delish magazine suggests using an Instant Pot to make a carnitas version of this dish. To prepare the carnitas tamale pie, boneless pork shoulder is seasoned with garlic, scallions, oregano, and lime, then cooked in a pressure cooker with salsa verde until it becomes tender and easy to shred. The shredded pork is then spread over the cornbread crust, which is studded with pickled jalapeños and topped with cheddar and pepper Jack cheese.
After assembling the pie, it is baked and broiled until it becomes browned and bubbly. Additional toppings such as fresh tomatoes, scallions, and cilantro can be added according to preference. To add extra heat, more pickled jalapeños and hot sauce can be included. This recipe provides a unique twist on the classic tamale pie, with the cornbread crust enhancing the flavors and making it easier to slice and serve.
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