1. Start your morning with one of these delicious breakfast recipes rated with four and five stars from Eating Well readers.
2. Each recipe is low in sodium and saturated fat, making them perfect for a heart-healthy eating pattern.
3. Recipes like High-Protein Strawberry & Peanut Butter Overnight Oats and Cottage Cheese Toast are tasty and nutritious options for breakfast.
Start your morning off right with these delicious breakfast recipes. These recipes have been rated with four and five stars by Eating Well readers and are low in sodium and saturated fat, making them perfect for a heart-healthy eating pattern. Breakfast is the most important meal of the day, and these recipes will provide you with the fuel you need to start your day off on the right foot.
One of the recipes featured is Eggs in Purgatory, an Italian favorite that involves gently cooking eggs in tomato sauce. This dish can be enjoyed for breakfast, lunch, or dinner, and our rendition features anchovies for a savory flavor infusion and baby spinach to pack in extra veggies. To ensure that you don’t get any unwanted shell in the dish and to keep the yolks from breaking, crack the eggs into a bowl before sliding them into the pan.
Another recipe is the High-Protein Strawberry & Peanut Butter Overnight Oats. This recipe gets a protein boost from Greek-style yogurt, peanut butter, and soy milk, resulting in 17 grams of protein per serving. Mix it up with chopped strawberries or any other berry or chopped fruit of your choice for a delicious grab-and-go breakfast.
For a refreshing smoothie option, try the Anti-Inflammatory Strawberry-Passion Fruit Green Smoothie. This smoothie draws its bright tropical flavor from frozen passion fruit pieces, which can be found in the frozen fruit section of well-stocked supermarkets or natural food stores. If you can’t find passion fruit, substitute with frozen pineapple. This smoothie is not only delicious but also contains anti-inflammatory properties.
If you’re in the mood for toast, try the Cottage Cheese Toast. Made with whole-grain bread and topped with creamy cottage cheese, this toast is both delicious and nutritious. There are six variations of this recipe, both sweet and savory, perfect for kick-starting your morning or powering through the afternoon.
For a vegan option, the Tofu Scramble with Spinach is a great choice. This scramble brings on the cheesiness without the cheese, thanks to nutritional yeast, a seasoning that imparts a savory umami flavor comparable to parmesan. Turmeric gives the tofu a yellow hue, making it a perfect stand-in for scrambled eggs. Serve this tofu scramble for breakfast over a slice of toast.
Lastly, learn how to make chia seed pudding with this easy breakfast recipe. Top your chia pudding with sliced strawberries or any other fruit and enjoy a nutritious and satisfying breakfast.
These breakfast recipes are not only delicious but also provide the necessary fuel and nutrients to start your day off right. Give them a try and enjoy a tasty and nutritious breakfast every morning.
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